#sleep

How To Keep Reading When You’re Too Tired To Read

Are you in the middle of a good book, but too tired to read any further? Here are some tips for staying awake to the last page!

Will I Melt My Brain? Facts About Listening to Audiobooks in Your Sleep

Want to listen to audiobooks while you catch zzz? We're laying out the facts of listening to audiobooks in your sleep.

10 Of The Best Books On Sleep To Get Better ZZZs

Wish you had an easier time dozing off and staying asleep at night? Get the strategies and tips you need in the best books on sleep by nonfiction authors.

An Insomniac’s Anxiety: Why It Hurts to Read About Sleep

As an insomniac, this reader found it painful but ultimately rewarding to read about why we need sleep, both physically and mentally.

Reading is Good for Your Mental Health: Here’s Why

Many of us already *feel* like reading is good for your mental health - but is it? Science says it is, and we give some examples.