24 Life-Changing Healing Books

In this healing manifesto aimed at South Asian women and girls, Jaspreet Kaur looks at tackling social and life problems piece by piece, avoiding overwhelm and burnout. Brown Girl Like Me combines interviews with inspirational women and pragmatic advice, looking at feminism, microaggressions, and body confidence, amongst many other topics.

#MeToo founder and campaigner Tarana Burke and academic/podcaster Brené Brown join forces in this empowering, healing book. Exploring Black vulnerability and resilience in a society where Black people are targets of systemic and institutional violence, the book collects essays from several well-known Black contributors, including Laverne Cox, Imani Perry and Austin Channing Brown.

Renowned feminist writer Roxane Gay has written many spectacular essay collections, but Hunger is a stand-out book about trauma, healing and recovery. After experiencing an act of horrific sexual violence as a teenager, Gay struggled with her physical and mental health for years. Hunger looks at trauma, fatphobia in society, and how to reclaim your right to take up space.

In this memoir, Lamya H. writes about the tensions she experienced growing up, both as a queer Muslim and as a South Asian woman in a Middle Eastern country. As a teenager, Lamya attempted to hide her sexuality, but after moving to the United States, she was able to come out. Hijab Butch Blues follows Lamya as she draws on her faith to build her sense of identity and understand her sexuality.

Written by the author of The Vagina Monologues, The Apology is a tough read, but an ultimately uplifting and healing one. As a child, V was first sexually and then physically abused by her father, violations which, understandably, had a massive impact on her life, causing her to become angry and engage in many self-destructive behaviours as a teen and young adult. After becoming a successful writer and feminist activist, V realised that, although her father was long-dead, she could write the apology that she had always hoped he would give her, and find healing and closure through her own words.

Part memoir, part essay collection, Transitional is Munroe Bergdorf’s exploration of how we all transition in different ways throughout our lives. Bergdorf reflects on her life growing up as a young Black trans woman in the UK, coming out at university and the beginning of her modelling career, but also looks more broadly at sex, race, gender and politics. Transitional is a thought-provoking read, with the uplifting message that it is always possible to live authentically.

After trying to defend her sister from being attacked in a bar, Lady Unchained was sent to prison. During the 11 months of her sentence, she began writing poetry as a way to process the trauma and isolation of her time inside. Behind Bars explores the racism and violence of the prison system, but also the resilience of incarcerated people.

Clinical psychologist Julie Smith has plenty of experience helping people with mental illness, or people who are struggling with low mood and difficult thoughts. Why Has Nobody Told Me This Before? gives the reader useful tools on dealing with anxiety, managing guilt, and learning how to become more confident. Designed for readers to dip into based on what they’re currently concerned about, this book is a helpful healing guide for everyone.

Uncertainty is one of the most difficult things to deal with (in my experience, at least) — and sadly, almost nothing in life is certain. If you, like me, have issues with repeated checking and a desperation to finally find absolute certainty that, deep down, you know you’ll never be able to achieve, this book will help. With CBT-based practices built from clinical experience, Needing to Know for Sure will help you break the cycle of checking.

Neurodivergence isn’t a mental illness, but living as a neurodivergent person in a neurotypical world can make it much more likely that you deal with anxiety, depression, and other consequences of stress. In Self-Care for People with ADHD, Sasha Hamdani, MD describes ways to negotiate life without hiding your neurodivergence, radical self-acceptance, and how to find people who support you.

Diet culture is toxic, and restrictive eating is hugely damaging, but such a central part of modern society. Intuitive Eating is a fantastic healing resource for anyone who wants to reset their relationship with food, building a healthy, stress-free attitude to eating rather than keeping a damaging focus on restriction and calorie-counting. The book is useful for everyone who has struggled with food and eating, whether they’ve experienced eating disorders or are simply unhappy with their relationship with food.

This essay-based memoir collection follows Bassey Ikpi’s journey after being diagnosed with bipolar II, her struggle with anxiety, and her creative work as a slam poet. Ikpi describes the challenges of negotiating the world while living with mental illness, her hospitalisation and recovery, and how she challenges preconceptions of “being normal”.

A more lighthearted offering (despite the often-gruesome subject matter), The Sawbones Book is a fun romp through medical history by the hosts of the popular Sawbones podcast. Looking at historical methods of healing, the book is frank and funny, and reminds us that, whatever the flaws with the modern medical system, at least we don’t have to deal with quite so much bloodletting or mercury.

Although this book is based on Liam Farrell’s real-life experience as a doctor, it falls more into the category of fiction — telling real stories would breach patient confidentiality, so instead, Farrell uses them as inspiration for fictionalised tales from the front lines of medical practice. The book is a hilarious collection of short vignettes describing interactions between a long-suffering doctor and his patients, and the oddness of life in the healing sector.

Healing from grief can be a long and difficult process, and fiction can sometimes be the best way to explore it. In this children’s novel, Calypso is dealing with the death of her mother, with little help from her father, who has emotionally shut down in his grief. Calypso begins to heal through her friendship with new girl Mae, but getting to know Mae’s loving family brings Calypso’s own home situation into sharp relief, causing a confrontation that shows Calypso and her father that they need to confront and process their grief.