An Insomniac’s Anxiety: Why It Hurts to Read About Sleep
As an insomniac, this reader found it painful but ultimately rewarding to read about why we need sleep, both physically and mentally.
As an insomniac, this reader found it painful but ultimately rewarding to read about why we need sleep, both physically and mentally.
From the headlines to the home, we're hearing more conversations around mental health, and these 2019 books about mental illness offered insight.
A true story about Cinderella, Fairy Tales, and mental health.
One reader finds an unexpected, yet powerful, connection to a character.
Audiobooks go beyond helping us finish our reading lists. In fact, they also help us improve our mental health conditions.
One reader on finding comfort in Sylvia Plath through depression.
Looking for a YA book about OCD? Read on to discover these 12 YA books featuring characters with obsessive-compulsive disorder.
People of color are grossly underrepresented in discussions around mental illness but these memoirs about mental illness are contributing to the dialogue.
As we move forward in our discussions of mental health, fictional portrayals are finally giving us an honest look at living with mental illness.
From slam poetry to short pieces, these depression poems powerfully capture what it feels like to live with the mental illness.
These 10 picture books about anxiety both gently introduce vocabulary as well as offer advice and coping mechanisms for young children.
Whether or not you struggle yourself, you'll want to pick up these 17 comics about depression to better understand this complex, frustrating mental illness.
Dig into these YA books about social anxiety and better understand the sometimes debilitating struggle many endure every single day.
Lack of daylight aside, the holidays can be cruel to people. I’ve compiled a list of self-help books for depression to help you cope.
A memoir from a husband about his wife in a psych ward landed in my lap to teach me all the things my partner and I had been discussing just weeks earlier.
