#bibliotherapy

I Read My Way Out: My Year of Reading Copiously and Therapeutically

One reader on making big life changes, including changes to her reading life. Talking about the journey, the goals, and the books that lifted her up.

How Audiobooks Improve My Mental Health and My Reading Life

Audiobooks go beyond helping us finish our reading lists. In fact, they also help us improve our mental health conditions.

Books for Beginning Bibliotherapy

Books that will help guide you through the process of incorporating literature into your therapy regimen.

I Went to a Bibliotherapist and This Is What Happened

One reader on her visit to a bibliotherapist: a therapist who uses books as part of treatment.

What’s Your Bibliotherapy?

An exploration of the use of books as therapy.